As many rounds and reps as possible in 7 minutes of
KB Snatch 53-lbs/35-lbs, 7 reps each arm
(14 reps)
Ring Dips, 7 reps
Double Under, 21 reps
Post rounds and reps.
As many rounds and reps as possible in 7 minutes of
KB Snatch 53-lbs/35-lbs, 7 reps each arm
(14 reps)
Ring Dips, 7 reps
Double Under, 21 reps
Post rounds and reps.